About the
pledge
Just one thing
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Walk to school
Walking to and from school is an easy, low-cost way to build physical activity into every day. It builds confidence, reduces traffic congestion and creates safer, calmer streets. Here are some ideas to get you started:
Give kids the skills they need to be safe.
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Reduce screen time
It's no secret our kids spend too much time in front of a screen. That's bad news when it comes to physical activity levels and obesity.
Download our Daily Screen Time Guide
Read one mom's approach to reducing screen time -
Speak out for an active school
Schools and teachers are a big influence on the physical activity of their students. Make sure your kids have what they need to be active at school.
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Be an active role model
Monkey see, monkey do. Active parents are more likely to have active kids. Influence your kids' future by being active and creating opportunities for the whole family to move.
How much is enough? Check out Canada’s new physical activity guides
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Volunteer so kids can be active
Our kids can't do it alone. Volunteer to coach a sport or help organize activities in your community. Be involved; you can make a difference in your kids' lives.
Create a positive sport experience for your kids
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Give pre-schoolers an active start
Help the kids you care about start off on the right foot. What we do with our children in the first 5 years is critical to their development.
Learn the importance of movement skills
Get active start information at Canadian Sport for Life
More
Leading
Communities
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1
Unity
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2
Swift Current
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3
Strasbourg
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4
Elbow
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5
Macoun
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6
Yorkton
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7
Assiniboia
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8
Craven
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9
Weyburn
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10
Creighton
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See all communities
Help spread the word
We want to hear your story! Made the pledge? Met your commitment? What did you do? How did it go?
We want to hear how you're in motion and part of a solution to improve the health of our kids!
